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Moroccan recipes · Main dishes

Couscous with seven vegetables

From Karim Benbaba, head chef of La Grande Table Marocaine at the Royal Mansour in Marrakesh

Course
Main dishes
People
serves 10
Ingredients
26
Steps
10
Occasion
Wedding, Friday, After a birth
Origin
all of Morocco
People10

Amounts are scaled and rounded; the source is for 10 people.

Ingredients

  • For the couscous:
  • For the vegetables:
  • For the broth:

Method

Variations

  • In the oases around Ouarzazate, Zagora and Errachidia there is couscous ikourane with unsweetened dried figs cooked with the vegetables.
  • In the argan country, a couscous with dried turnips is cooked for Ennayer, the Amazigh New Year.

More about Couscous

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Last checked on 26 Oct 2026.

  1. Royal Mansour Marrakech, Rezept von Karim Benbaba, Küchenchef von La Grande Table Marocaine: The recipe of the seven-vegetable couscous by Chef Karim Benbaba (26.05.2020). https://royalmansour.com/en/blog/the-recipe-of-the-seven-vegetable-couscous-by-chef-karim-benbaba. Checked on 30 Oct 2026.
  2. OMPI (WIPO), Projekt mit dem marokkanischen Amt für gewerbliches Eigentum OMPIC; Verfasser Kamal Rahal Essoulami: Etude exploratoire sur le secteur du tourisme gastronomique au Maroc (2021). https://www.wipo.int/export/sites/www/ip-development/fr/docs/scoping-study-morocco.pdf. Checked on 30 Oct 2026.
  3. OMPI (WIPO), Projekt mit dem marokkanischen Amt für gewerbliches Eigentum OMPIC; Verfasser Kamal Rahal Essoulami: Etude exploratoire sur le secteur du tourisme gastronomique au Maroc (2021). https://www.wipo.int/export/sites/www/ip-development/fr/docs/scoping-study-morocco.pdf. Checked on 30 Oct 2026.