- Course
- Pastries and sweets
- Ingredients
- 10
- Steps
- 8
- Occasion
- Ramadan, Wedding, Guests, After a birth
- Origin
- all of Morocco
Ingredients
Method
Variations
- For more crunch, Choumicha suggests mixing in 200 g toasted chopped almonds before filling the tin.
- Choumicha also makes a sellou with dates: a layer of date paste with clove and orange blossom water lies between two layers of sellou.
- At Morocco World News the mixture is bound with warm honey and clarified butter or olive oil.
- In the Souss a version of toasted barley with argan oil, honey and salt is called zmita or toummette; in Meknes and Taza roasted peanuts go in.
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Last checked on 25 Oct 2026.