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Moroccan recipes · Main dishes

Irkman from Beni Jmil

After the sociologist Achraf Amhaouch, in Hespress

Course
Main dishes
Ingredients
3
Steps
5
Origin
Tangier-Tetouan-Al Hoceima

Ingredients

Method

Variations

  • Others in the Rif cook irkman with cereals and pulses.

More about Irkman

Food and drinkIrkmanIrkman is a dish of cereal grains that are soaked, pounded and boiled in water until done; finally olive oil is poured over it. In Beni Jmil in the Rif it is cooked for the Amazigh New Year.

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Last checked on 30 Oct 2026.

  1. Hespress (mit MAP): تقاليد الحسيمة تفتتح سنة الأمازيغ (15.01.2025). https://www.hespress.com/%D8%AA%D9%82%D8%A7%D9%84%D9%8A%D8%AF-%D8%A7%D9%84%D8%AD%D8%B3%D9%8A%D9%85%D8%A9-%D8%AA%D9%81%D8%AA%D8%AA%D8%AD-%D8%B3%D9%86%D8%A9-%D8%A7%D9%84%D8%A3%D9%85%D8%A7%D8%B2%D9%8A%D8%BA-1497955.html. Checked on 30 Oct 2026.
  2. Hespress (mit MAP): تقاليد الحسيمة تفتتح سنة الأمازيغ (15.01.2025). https://www.hespress.com/%D8%AA%D9%82%D8%A7%D9%84%D9%8A%D8%AF-%D8%A7%D9%84%D8%AD%D8%B3%D9%8A%D9%85%D8%A9-%D8%AA%D9%81%D8%AA%D8%AA%D8%AD-%D8%B3%D9%86%D8%A9-%D8%A7%D9%84%D8%A3%D9%85%D8%A7%D8%B2%D9%8A%D8%BA-1497955.html. Checked on 30 Oct 2026.