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Food and drink

Sfenj

A ring-shaped fritter of flour, water, salt and yeast, fried in oil, spongy inside and crisp outside. The name comes from the Arabic isfanja, sponge.

What it is

Sfenj is a ring-shaped fritter made of water, salt, white flour and yeast and fried in oil. Akdi and Achboun describe it like this: the dough is kneaded and left to ferment, then fried in oil as a ring with an empty centre until it puffs up like a sponge.

It differs from the sweet, jam-filled doughnut, called bini in Darija, in its dough: the latter’s firm dough is rolled out and cut with a cutter.

Where it comes from

According to Soumaya Naamane Guessous, the word comes from the Arabic isfanja, sponge; the pastry is said to come from al-Andalus.

History

A document dated 15 Muharram 1307 of the Islamic calendar names sfenj, fekkas, krachel and m’hancha among the sweets of Tetouan.

How it is made

The dough is prepared with baker’s yeast and must rise until it has tripled in volume; it is kneaded long and hard until it no longer sticks to the hands. The sfenj maker (safnaj), always a man, shapes the dough in the air between his fingers into a ring and slides it into boiling oil, where it puffs up and turns golden. Hassan Akdi and Noureddine Achboun list sfenj making among the crafts of Tetouan.

How it is cooked

When

Sfenj is eaten with honey, jam or butter; in the souks people sit on mats under tents with it and drink mint tea. The fritters used to be threaded onto a strip of palm leaf or a string; today they go into kraft paper bags. During Ramadan the few sfenj makers still working stop production and sell chebakia instead.

At a glance

Arabic
الإسفنج

Where it comes from

At home throughout the country, with no place of origin named by a source.

When you come across it

Everyday

Goes with it

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Pass it on

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Last checked on 30 Oct 2026. 3 sources, 0 of them primary (authority, UNESCO, operator).

  1. Le360 (Soumaya Naamane Guessous): Une délicieuse sfineja (beignet marocain), ça vous dit? (05.04.2024). https://fr.le360.ma/societe/une-delicieuse-sfineja-beignet-marocain-ca-vous-dit_KLI6OXNI55CVJMPQMESI6PI5JI/. Checked on 30 Oct 2026.
  2. Hassan Akdi, Noureddine Achboun, Afro-Asian Journal of Scientific Research 1, Nr. 2 (2023): Tetouan Cuisine: Artisanal Diversity, and a Multi-Faceted Mediterranean Cultural Heritage (الغذاء التطواني). https://aajsr.com/index.php/aajsr/article/download/33/33/65. Checked on 30 Oct 2026.
  3. Le360 (Soumaya Naamane Guessous): Une délicieuse sfineja (beignet marocain), ça vous dit? (05.04.2024). https://fr.le360.ma/societe/une-delicieuse-sfineja-beignet-marocain-ca-vous-dit_KLI6OXNI55CVJMPQMESI6PI5JI/. Checked on 30 Oct 2026.
  4. Le360 (Soumaya Naamane Guessous): Une délicieuse sfineja (beignet marocain), ça vous dit? (05.04.2024). https://fr.le360.ma/societe/une-delicieuse-sfineja-beignet-marocain-ca-vous-dit_KLI6OXNI55CVJMPQMESI6PI5JI/. Checked on 30 Oct 2026.
  5. Hassan Akdi, Noureddine Achboun, Afro-Asian Journal of Scientific Research 1, Nr. 2 (2023): Tetouan Cuisine: Artisanal Diversity, and a Multi-Faceted Mediterranean Cultural Heritage (الغذاء التطواني). https://aajsr.com/index.php/aajsr/article/download/33/33/65. Checked on 30 Oct 2026.
  6. Le360 (Soumaya Naamane Guessous): Une délicieuse sfineja (beignet marocain), ça vous dit? (05.04.2024). https://fr.le360.ma/societe/une-delicieuse-sfineja-beignet-marocain-ca-vous-dit_KLI6OXNI55CVJMPQMESI6PI5JI/. Checked on 30 Oct 2026.
  7. Le360 (Soumaya Naamane Guessous): Une délicieuse sfineja (beignet marocain), ça vous dit? (05.04.2024). https://fr.le360.ma/societe/une-delicieuse-sfineja-beignet-marocain-ca-vous-dit_KLI6OXNI55CVJMPQMESI6PI5JI/. Checked on 30 Oct 2026.
  8. Hassan Akdi, Noureddine Achboun, Afro-Asian Journal of Scientific Research 1, Nr. 2 (2023): Tetouan Cuisine: Artisanal Diversity, and a Multi-Faceted Mediterranean Cultural Heritage (الغذاء التطواني). https://aajsr.com/index.php/aajsr/article/download/33/33/65. Checked on 30 Oct 2026.
  9. Le360 (Soumaya Naamane Guessous): Une délicieuse sfineja (beignet marocain), ça vous dit? (05.04.2024). https://fr.le360.ma/societe/une-delicieuse-sfineja-beignet-marocain-ca-vous-dit_KLI6OXNI55CVJMPQMESI6PI5JI/. Checked on 30 Oct 2026.
  10. Le360 (Soumaya Naamane Guessous): Une délicieuse sfineja (beignet marocain), ça vous dit? (05.04.2024). https://fr.le360.ma/societe/une-delicieuse-sfineja-beignet-marocain-ca-vous-dit_KLI6OXNI55CVJMPQMESI6PI5JI/. Checked on 30 Oct 2026.
  11. Le360 (Soumaya Naamane Guessous): Une délicieuse sfineja (beignet marocain), ça vous dit? (05.04.2024). https://fr.le360.ma/societe/une-delicieuse-sfineja-beignet-marocain-ca-vous-dit_KLI6OXNI55CVJMPQMESI6PI5JI/. Checked on 30 Oct 2026.
  12. Hassan Akdi, Noureddine Achboun, Afro-Asian Journal of Scientific Research 1, Nr. 2 (2023): Tetouan Cuisine: Artisanal Diversity, and a Multi-Faceted Mediterranean Cultural Heritage (الغذاء التطواني). https://aajsr.com/index.php/aajsr/article/download/33/33/65. Checked on 30 Oct 2026.
  13. Le360 (Soumaya Naamane Guessous): Une délicieuse sfineja (beignet marocain), ça vous dit? (05.04.2024). https://fr.le360.ma/societe/une-delicieuse-sfineja-beignet-marocain-ca-vous-dit_KLI6OXNI55CVJMPQMESI6PI5JI/. Checked on 30 Oct 2026.